5 STEPS TO BE MORE RELAXED AND CALM
on a piece of paper like this in front of me because I'm going to go through it. so the first one we have over here is conscious breathing now what I meant
about conscious breathing IS that it is a kind of thing which is
given to us like when we open our eyes when we were
born if we were born to breathe like at any moment in your life when you like do
like this thing like when you do like this and close your mouth and you like
stop the breathing for a minute or two minutes you like grow I'm going to die I
am going to fucking die so if breathing is given to us we should make it more be
like you should you guys need to mimic this breathing like I'm making right now
let me make this thing like the building the breathing I am doing that so what
this deep breathing allows you to do it allows you to be more relaxed and
scientific research has also proved that breathing for two minutes let you allow
allow you to be more relaxed and we will come and there is a male hormone known
as testosterone okay okay and ovaries respect go so this was known as the
breathing also known as conscious breathing do it like just sit down in a
room or a place where it's like very very please like Shore bottom row close
your eyes sit down and breathe for two minutes
deep breathing for two minutes and play some music with it some meditation some
reading music with it or without the music just breathe and you will feel
amazing like I am Telling You you will be not in your head you will be living
in the present woman and that's what our goal is to live in the present moment
okay so on number two we have over here is exercise now what I meant about
exercise is some kind of some kind of movement it doesn't mean that you go to
gym and start lifting weight exercise means running swimming martial arts any
form of movement movement used it because we all have too much energy in
our bodies that if you don't use that energy that energy converts into
thinking and that thinking converts into overthinking and he do it more and more
and more and you get more stress with that you are stressful you're not
stressed less and we don't wanna be don't wanna do that we don't want that
we need to be stressed this so the more the more you are with the the more you
are free with stress the more relaxed and living in the present moment
applause so as usual I'm at the point the Third Point is the same as by the
second point the third point is this use the energy use that energy we all have a
lot of energy in our bodies if someone is 24 hours in this room he is not in
his room and he is not using that energy and that
energy is controlling his body and that energy is letting me think about things
we start thinking we are a mechanism that is fucking changing into
overthinking and that overthinking increase the stress increase your stress
more and more and I cannot like tell you you do you are not relaxed bro you are
like in your head now number four I have over is get
enough sleep get it get nine to 12 hours of sleep
daily not well versed get enough sleep like 99 9 to 10 hours of TV when you
wake up in the morning and you're like yeah Lamar you know sleeper on to sleep
your knee Dahlia and I'm sleeping and you start sleeping in front of people
and people and people are like what the fuck is what fucking happened to him so
I get enough sleep 9 to 10 hours and okay that was a like
when this leave is not completed and on other hand the sleep is completed it is
it is for example like this oh there is women coming I'm going to go ahead and
talk to it because I am very fresh and very relaxed I have a lot of energy
let's go on number 5 1 2 1 2 1 Yatta one bill Yemen 1 Yoga Yoga for be
aware this is the v 1 v 1 now on number 5 it is not giving a shit mindset like
don't hear about anything it is if you are low if you're like going to give a
shit you will be more stressed like you are
in a kind of part like right now I am in in a path there are people sitting on
the bench the men behind me they all are literally sharing but if I started
giving the fuck oh my both multitude of you are dead are the judging me or what
are they even coming off here am i bad and the good I don't know and because of
that you you stop expressing yourself you like I have I will even if like
they accept me or I've lived by their mind I will not live by my toys that's
the that is the fury wrong live by your own choice ladies don't
give a shit now do whatever you wanna do you wanna be chefs in front of thousand
people do you want to talk to a girl in front of leg in front of his weather is
audiences or this mother is going to do that is we are meant to live not to
suffer from stupid kind of things like right now you will see me starting from
the video I was like ok relax and now my energy is like it's like shooting around
it is I'm getting more confident recording this video outside that is the
reason I am not recording this video inside of my home that is the reason and
I make sure you guys follow me on my Instagram at
bouton underscore get all 1/8 like this is username this is that handle I am NOT
going to start a new channel I will change the name of this channel and I
will be uploading more videos about life and this channel I will make you the
real alpha male yeah and remember one thing sis members
you are going to die bro like literally literally right now capita ignorant bath
cap with a homemade bomb half for 144 hours cap the Eggman and I could capture
this is your last year in Rome you would have to do whatever the fuck you want to
do like do if you want to talk to women who talk differently if you wanna go
skydiving go for it though if you wanna see some of the girls just go and do it
Dupree some for some with your mom and sister and now I'm just kidding Muslims
remember the time is now
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