Flylady Baby Steps - Day 28 - Take Better Care of Yourself

hi I'm faith in today's day 28 of the fly ladies beginner baby steps for getting your home and life in order we'll continue working on our daily routines and I made sure to list all of these steps down in the description today flylady wants us to take care of ourselves we get so busy taking care of other needs that we might forget about our own needs until we feel light-headed have no energy to keep going or even get a little hangry this is why we need to have reminders to remind us to take better care of ourselves so write down in your control journal to eat breakfast lunch and dinner to drink water throughout the day to take your vitamins and to get enough rest a quote I want to share with you is to remember to take care of yourself you can't pour from an empty cup today I also wanted to share some helpful tips on how to drink more water I don't know about you but I always need to make myself and drink more water if I don't then I might have a cup of water per day and call it good so what helped me is to pick my favorite bottle or cup I used to drink from a glass bottle but then I noticed that I can drink more water if I use a straw so then I got myself a cup with a straw so the first tip is to find out how you like to drink your water do you like drinking from my straw the second tip is to find out what temperature of water that you like to drink do you like to drink ice-cold water or lukewarm if you like ice cold then add some ice to your water to make it more enjoyable I personally love to drink lukewarm water I drink a lot less water when my water is cold if that doesn't help then try adding fruit to your water to give the water a fruity flavor the third tip is to have a goal in mind my cup holds 20 ounces so my goal in mind is to drink one full cup by lunchtime then to drink another full cup by dinnertime and another cup before bed this doesn't count the water that I usually have with my meals having a goal helps me to keep track on drinking enough water now let's all make sure to take better care of ourselves so we can take better care of others click the like button if you like this video and subscribe to my channel for more homemaking videos thank you so much for watching and have a good day bye

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