3 steps to kickstarting your weight loss

SYSTEMS. >> Julia: WELCOME BACK. 6:44, DO YOU REMEMBER YOUR NEW YEAR'S RESOLUTION? DO YOU? >> Ben: NO, DO YOU. >> Julia: NO, I DIDN'T MAKE ONE, SO THAT'S EASY. IT IS NO SURPRISE, BUT THE NUMBER ONE GOAL FOR PEOPLE ON JANUARY 1st, TO GET HEALTHY. >> Ben: EVEN IF YOU FALL OFF THE WHATTING GONE, THERE ARE EASY CHANGES YOU CAN MAKE NOW TO GET BACK ON TRACK. MATT JOINS US LIVE WITH THREE SIMPLE THINGS THAT CAN MAKE A BIG DIFFERENCE. GOOD MORNING. >> Reporter: GOOD MORNING. ISN'T IT TO EASY TO DO. SUMMERTIME, YOU HAVE TOO MANY HAMBURGERS, ICE CREAM, SUMMER FUN OUT THERE. YOU CAN QUICKLY HAVE THE POUNDS COME BACK ON. NEVER FEAR, JASON IS HERE THIS MORNING. GOOD MORNING TO YOU. >> GOOD MORNING. >> Reporter: FIRST OF ALL, NUMBER ONE, NOT SO MUCH SLEEP OR EVEN DIET OR EXERCISE, WHAT IS NUMBER ONE? >> -- ACTUALLY SLEEP IS NUMBER ONE. IDEALLY, EIGHT HOURS, CRITICAL OVER THE NIGHT. RECOVERY, AND REM. >> Reporter: SLEEP IS NUMBER ONE ON THE LIST. WHAT'S NUMBER TWO? >> NUTRITION, THAT'S REALLY IMPORTANT. IN TERMS OF NUTRITION, WE HIGHLY RECOMMEND FOR PEOPLE TO TAKE 40% CARBS, 30% PROTEIN, AND 30% FAT. IF YOU LOOK AT THE CALORIES, NOT ONLY THAT BUT LOOK AT THE GENERAL PLATE. WHEN YOU LOOK AT YOUR PLATE, IT IS IMPORTANT THAT YOU HAVE THE 40% OF CARBS, TWO CUPFULS, IF YOU LOOK AT A HAND, TWO CUPS THERE, 60 TO 80 GRAMS OF CARBS, FISTFUL, 40 TO 60 GRAMS FOR PROTEIN, AND TWO THUMBS, THAT'S FOR THE FATS, ANOTHER 40 EXTRA GRAMS THERE. >> Reporter: NUMBER THREE HERE, WE ALL STRUGGLE WITH, WATER. >> WATER IS EXTREMELY IMPORTANT. IF YOU TAKE IN AT LEAST OF YOUR BODY WEIGHT IN OUNCES OVER THE COURSE OF THE DAY, YOU'LL GET THE WATER INTAKE YOU NEED. THAT HELPS WITH DIGESTION AND OVERALL HEALTH AS WELL. WE DON'T TAKE IN ENOUGH WATER, AND ALSO, WE FEEL SLUGGISH AND THAT'S IMPORTANT THAT YOU TAKE IN THE WATER. >> Reporter: CLASS GOING ON BEHIND US. CUSTOMIZABLE FOR ALL AGE GROUPS, ALL BODY TYPES AS WELL. ANOTHER TAKE AWAY, NUMBER FOUR, PERHAPS TO GET AWAY FROM THE SWEETS, PEANUT BUTTERCUPS, TRYING TO CUT CALORIES HERE. >> Ben: I DON'T KNOW WHAT TO SAY, MATT. YOU RENDERED ME SPEECHLESS MY FRIEND. YOU ARE BRILLIANT. GOOD TUESDAY MORNING TO YOU. GREAT FITNESS TIPS THERE.

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