9 Steps to Quit Smoking
9 Steps to Quit Smoking Quitting smoking is one of the best things you can do for your health, and your bank balance. If you have committed to stop smoking and to start being healthier, you have already taken the most important step. What's next? Follow these 9 steps to enjoy healthier lungs and much more! Figure Out Why You Smoke Identify your triggers and create a plan to avoid cravings and fight the urge to smoke. Find an Attractive Alternative Take a post-dinner stroll and leave the cigarettes at home. Get together with friends at a non-smoking venue. Face the Craving Use the 4-Ds of quitting: delaying, deep breathing, drinking water, and distraction. Delaying Waiting 5 minutes after feeling the urge to smoke can help you stop from lighting up at all. Deep Breathing Deep breathing when feeling the urge to smoke can help you relax and fight the craving. Drinking Water Slowly sip a glass of water, holding it in your mouth for a few seconds. Distraction Keep your hands busy so you can prevent yourself from holding a cigarette or vapourizer. Keep a Non-Smokers Diary Mark important milestones and make sure everyone knows you're no longer a smoker. And... Feel the Health Benefits Improved circulation, increased lung capacity, lowered risk of heart attack, and improved sense of taste and smell are only a few of the health benefits you'll enjoy. Be well... with Webber Naturals. If you liked this video please give us a thumbs up and subscribe to our channel for more health tips. Comment below if you have any questions, or if you would like us to cover any other health topics.
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