The 5 steps to freedom from obesity, overweight and addiction to nicotine.
addictions after three years of research. I failed many times when I try to quit my addiction.
Sometimes I wanted to give up, but I also wanted to live longer and be
there for my only son. You see, I could not discover how to reach freedom from
addictions if I wasn't addicted to fattening foods and to nicotine.
Because I was born with a heart disease and because the programs that I try to quit
my addiction failed, I had to find a solution by myself. I designed the
five-step program from combining my studies in neurological and behavioral
science, and fear management. But also for my 19 years experience coaching people.
It may sound too complicated, however I teach those steps in a very easy and
simple way, so even the layman can understand and follow. Look, I can tell
you one thing and that's 100% true. If someone is eager to change his
lifestyle and become healthier, he can succeed with my five-step program and he
can walk for freedom from his addiction, if he follows the law of repetition.
Because the same law caused the beginning of all addictions. You see, no
one get addicted to something by using it once or twice, but by repeatedly
using it over and over until addiction sets. I started to understand why it was
hard for me to stop my addiction, when I worked in a telemarketing to sell diet
and medical insurance. I had a chance to talk with hundreds of people and listen
to their life problems. This helped me to better understand how people act and
behave when they feel fear. I believe all addicts are afraid to quit their
addiction. Because they believe something not good
is going to happen to them, after they quit. They also believed that they will
experience relapse and fall back to the addiction. Because of that, many
overweight and smokers don't even try to quit, because they don't have any reason
to give up what the drug gives them, mentally. And they don't know how to
replace the drugs mental feeling-good- sensation with natural healthy ways.
And there are many of them. But before I'm going to show you the five steps to
freedom from addictions, I need you to do something very important to understand
why people fail or succeed in their life. Otherwise don't even bother to continue
with this program because you are going to fail before you start. So, please don't
waste your time. In a minute I will ask you to stop the video, close your eyes
and visualize yourself in the past, before you became smoker overweight or obese.
Now, ask yourself how your life was before the addiction started?
Do you remember how easier it was for you physically to do whatever you wanted?
You were free of diseases, you look much better and had more self-confidence. Right?
So, stop now the video and visualize yourself in the past before
the addiction started. It is important that you do it now.
So you are back? Great!
could you see yourself having a normal weight or being a nonsmoker?
That's excellent! Because if you have any goal you want to
reach and you cannot visualize yourself doing it and getting there, you probably
not going to make your dream come true. For example, if you wanted to become
a Navy SEAL or a ballet dancer and you were born with physical challenges,
I think you will be better to seek another dream. But if you could see
yourself living life in a normal body weight and without smoking cigarettes,
I can tell you that with proper knowledge, showing you how to do it, and with your
determination, you can live life without the addiction. Other people just like you
did it and you can do it too. So, let's start with step number one. In this step
you need to disarm the unreal fear and build a positive faith. Without it you
cannot continue to step number two. Look, fear is part of all animals DNA.
Fear tells us about dangerous situation. If we were in a real frightening situation any
of us will do one of the following three things. Number one, we will run away for our life.
Number two, we will fight for our life and three,
we will freeze up without any ability to do something in some of us maybe even going
to pee in the pants. However, the fear for quitting the
addiction is not real at all and it resides only in the memory of the
subconscious mind. But it also feels very real when the addict tries to quit.
Can you imagine what would you do if you were left without water food or air?
You will kill for it. Right? But the unreal fear of quitting
the addiction causes addict to act just like they are going to lose their life.
As a fact, addicts to food nicotine and other drugs cannot imagine their life
without the drug. I tell my students that if they release the unreal fear and
build a positive faith, they are already 50% on the way to freedom. In step number
two the addict needs to know who is the real enemy and how to build a winning strategy.
Addicts believe the war is against smoking tobacco or
eating fat fattening foods and the best strategy offered to them is fighting the
cravings with the willpower. Right? However, all relapses happens because one
day willpower was not there to gaurd. As afact, in the day when relapse accor
will power to smoke only one cigarette or to indulge on fattening food was stronger
than not doing it. It's logical to say that if you don't know who's your enemy
you cannot develop winning strategy. But better yet. If the enemy resides in your
brain and you are trying to fight it with your willpower' most likely relapse
is waiting for you around the corner. So, who's the real enemy in addiction?
Look, 100% of addicts to fattening foods and nicotine knows that it wasn't
a problem to quit the addiction. After all, people are losing weight and
quitting smoking all the time. The real problem was to deal with the cravings
and the voices coming from the mind, trying to convince the addict to return
to his automatic behavior. Eventually, it causes the addict experience another relapse.
That's why in step number 3 we are learning to learn proper
communication with the place in our mind called the subconscious. Most of us know
only about the conscious, which is recognized by the five senses. That's how
we experience life. But the human mind has three parts that make us react and behave.
Listen, most addicts are fully aware about the overcome of their addiction.
They just cannot ignore the deteriorating health. But yet, there's
another powerful force in the equation and is coming from the mind.
And most people are not familiar with it. Thus, they cannot properly respond to this action.
I want you to know that the subconscious is part of you and
therefore it wants the best for you . But communication or lack of communication
with it, can cause the subconscious to be your best friend or your worst enemy.
The ability of most overweight, obese or smokers to free themselves from
addiction, shows that the subconscious mind is their enemy and not the friend.
After trying number of unsuccessful times to quit the addiction, the addict
surrenders to his subconscious mind without any communication or negotiations.
This happens until one day the fear of dying from the disease is
greater than the fear of quitting it. It's usually happens after the age of 65 when
it might be too late. My students reported having easier time approaching
the final quitting day after handling correctly the unreal fears and false beliefs.
That's why only in step number 4 my students choose the final quitting day.
Because only after understanding who's their enemy, I could teach them how
to build a winning strategy for freedom from their addiction.
Therefore, if obese or addict to nicotine desires freedom from the addiction and
learns the first three steps, they can approach the final quitting day without
fears and with a strong belief that this time there is only success until
reaching the target. Now you see why quitting without proper knowledge on how
to face the challenge causes the emotional relapse? But wait I can teach
you all the theory to freedom, but knowledge by itself that's not
necessarily brings results. We know that practice makes perfect progress. Right?
In our life we learn how to do many things, however only if we practice we can
perfection what we have learned. Right? That's why in step number five I will
teach you how to find what you love, to practice your freedom.
In this step I'm teaching how gradually you can shift from destructive
to healthy lifestyle. I'm also teaching the 10 steps anyone can take to change
their lives and reach realistic goals. Just bare in mind that walking on the
moon is not a realistic goal for most of us. But step number 5 can also give you
the best opportunity to help others who are addicted and want to reach freedom'
just like you did. Because if you follow step number 5 for a few short months,
the law of repetition will take place. It simply means that you will be able to
coach others to reach the freedom. At this point you will be in your hand the
power to teach and coach others to freedom. Maybe now you are thinking it's
not possible that you are going to do it. And you are right. You cannot do it now
because first you need to walk the five steps before you can coach others to follow you.
Now tell me, don't you think that giving other people the gift of
health and life is the most rewarding feeling of all? This is the best time for
you to start taking care of yourself and receiving rewards for that.
Look, maybe now you are thinking that you cannot do it. You already tried different
methods that cost you a lot of money, and you're still fighting your addiction.
Maybe that's why now you are out of motivation, but what kind of hope are you
going to leave for your kids and grandchildren?
Are you aware that in one generations time 50% of adults in the US will be obese
and the majority of the rest will be overweight? If you still counting on your
government to find a solution for addiction to fattening food and nicotine.
I can advise you to wake up. Until now it didn't happen and it's going to continue
like that in the future. That's why your family needs you now more than ever
and you have to be their role model. Their future depends on you.
And now it's your responsibility to act.
Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane The Rise of Fentanyl: Drug Addiction On The I-95 – Two Years On Why we can't stop eating unhealthy foods Alan Watts ~ Society Is A Hoax , Take Control Of Your Life Everything you think you know about addiction is wrong | Johann Hari Fashion Mistakes Beginners Make In High-Society - School Of Affluence Does a colon cleanse help with losing weight? - Dr Jorge's Advice on The Doctors Iran: Minister of Foreign Affairs Mohammad Javad Zarif The Mother Who Was Addicted to Plastic Surgery | The Oprah Winfrey Show | Oprah Winfrey Network The Weight of the Nation: Poverty and Obesity (HBO Docs)
