5 Steps To lose Weight in Summers |How to lose weight Fast |Lose 5kgs in 1 Month | Azra Khan Fitness

Hello everyone and welcome back to our channel azra khan fitness In today's video we are going to discuss about 5 steps which you should incorporate in summers if you want to lose weight. If you are on your weight loss journey. These steps if followed collectively will definitely help you to achive your weight loss goals You are going to get amazing results. Whenever i share 5 steps or 10 steps with you all you guys have to follow those steps collectively it is not like you have to follow few steps one day and others on other days. Atleast follow these steps for 21 days to see some change. Follow thses steps for 21 days i.e 3 weeks collectively and you will see the difference yourself. so without further ado lets start with the 5 steps to lose weight this summer. The step no.1 is to incorporate more water in your diet. You have to increase your water intake. Weight loss and water intake are interrelated. In all weight loss videos there is always 1 tip about water. why is it so?? Because water is the best beverage. It cools your body down , gets rid of your bloating, So water has some amazing benefits. Try drinking more and more water. You not only have to drink water but you have to drink it the right way. dont drink very hot or very cold water as they create a lot of temperature fluctuations . 70% of our body is made of water It is important to give enough water to our body. If not given adequate water to our body, it starts storing water and then you feel bloated, puffy and weight on scale also increases. and that is nothing but water weight. If you drink water as muvh as your body requires, It will help you release your water weight which in turn will help in losing water weight as well. it helps removing toxins from your body. No other detox water is required if you have adequate amount of water in you diet . Specially in summers it is important to hydrate your body as it sweats a lot and a lot of water gets excreted . To balance the water loss by sweating we need to keep ourselves hydrated.

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