Two Simple Steps to Getting a 'Bikini Body' | Dietitians of Palm Valley | River City Live

>> Our friend Sam is back with >> Our friend Sam is back with dietitians of Palm Valley and >> Our friend Sam is back with dietitians of Palm Valley and today we're talking about the dietitians of Palm Valley and today we're talking about the beach so is it that Beach body today we're talking about the beach so is it that Beach body or is it what to bring to the beach so is it that Beach body or is it what to bring to the beach. We're in tree. or is it what to bring to the beach. We're in tree. >> I know it sounds beach. We're in tree. >> I know it sounds like a well so the media about >> I know it sounds like a well so the media about in all of just the craft out like a well so the media about in all of just the craft out there is always that you know in all of just the craft out there is always that you know get Beach body ready wall. there is always that you know get Beach body ready wall. Spoiler alert everybody's Beach get Beach body ready wall. Spoiler alert everybody's Beach body ready right we'll have to Spoiler alert everybody's Beach body ready right we'll have to look a certain way to go to the body ready right we'll have to look a certain way to go to the beach and so we say to get look a certain way to go to the beach and so we say to get Beach body beach and so we say to get Beach body ready one crowd leaving soon Beach body ready one crowd leaving soon maybe not this one for you guys ready one crowd leaving soon maybe not this one for you guys to go to the beach done you're maybe not this one for you guys to go to the beach done you're ready that easy. to go to the beach done you're ready that easy. I like it. We were just talking ready that easy. I like it. We were just talking to earlier. It's not I mean I like it. We were just talking to earlier. It's not I mean going to have the beach to earlier. It's not I mean going to have the beach experience people go to the going to have the beach experience people go to the beach but. experience people go to the beach but. >> Sometimes you forget to take beach but. >> Sometimes you forget to take some necessary essential yeah. >> Sometimes you forget to take some necessary essential yeah. >> Exactly I've been there done some necessary essential yeah. >> Exactly I've been there done that I used to live on the >> Exactly I've been there done that I used to live on the beach when run out there get that I used to live on the beach when run out there get out there. But when our beach when run out there get out there. But when our for starving what to eat for out there. But when our for starving what to eat for hours then we go to a for starving what to eat for hours then we go to a restaurant want to eat hours then we go to a restaurant want to eat everything in sight. restaurant want to eat everything in sight. So we do have some options here everything in sight. So we do have some options here just some ideas to pack a So we do have some options here just some ideas to pack a healthy cooler. So over on this just some ideas to pack a healthy cooler. So over on this side we have some different healthy cooler. So over on this side we have some different things that are really great to side we have some different things that are really great to pack things that are really great to pack some crackers chips that have pack some crackers chips that have higher protein higher fiber to some crackers chips that have higher protein higher fiber to keep you fall higher protein higher fiber to keep you fall along with a nice chicken keep you fall along with a nice chicken salads this man high-protein along with a nice chicken salads this man high-protein almost a communal replacement salads this man high-protein almost a communal replacement on with some veggies almost a communal replacement on with some veggies over here get more snacking on with some veggies over here get more snacking options so fruit good source of over here get more snacking options so fruit good source of fat with not sear and then some options so fruit good source of fat with not sear and then some easy bars to you can just throw fat with not sear and then some easy bars to you can just throw your back. easy bars to you can just throw your back. >> When like let's say to the your back. >> When like let's say to the chips and other snacks. >> When like let's say to the chips and other snacks. What are like the couple of chips and other snacks. What are like the couple of ingredients that you're looking What are like the couple of ingredients that you're looking for or maybe even just the ingredients that you're looking for or maybe even just the breakdown like you said 5 or for or maybe even just the breakdown like you said 5 or exactly and there's a way what breakdown like you said 5 or exactly and there's a way what are you looking for to make exactly and there's a way what are you looking for to make sure that hey these are are you looking for to make sure that hey these are solid choices. sure that hey these are solid choices. >> So a lot of times we look at solid choices. >> So a lot of times we look at chips and crackers in general >> So a lot of times we look at chips and crackers in general they're very starchy right now chips and crackers in general they're very starchy right now a lot of carbs which is normal they're very starchy right now a lot of carbs which is normal they should they're green. a lot of carbs which is normal they should they're green. So these options over here, they should they're green. So these options over here, especially the bunny. Those for So these options over here, especially the bunny. Those for example, being you'll see the especially the bunny. Those for example, being you'll see the word dheanamh air their mean example, being you'll see the word dheanamh air their mean for mostly being so we have word dheanamh air their mean for mostly being so we have high fiber and high protein so for mostly being so we have high fiber and high protein so those will help keep you Fuller high fiber and high protein so those will help keep you Fuller for longer versus if it was those will help keep you Fuller for longer versus if it was just card. There's nothing for longer versus if it was just card. There's nothing wrong with a cumming's corn just card. There's nothing wrong with a cumming's corn tortilla chip uh and I just a wrong with a cumming's corn tortilla chip uh and I just a lot quicker because I don't tortilla chip uh and I just a lot quicker because I don't have that 13 and then on to say lot quicker because I don't have that 13 and then on to say like with that road. have that 13 and then on to say like with that road. Additional potato chip so what like with that road. Additional potato chip so what does that not have and they're Additional potato chip so what does that not have and they're usually those don't have fiber does that not have and they're usually those don't have fiber they don't have much fire at usually those don't have fiber they don't have much fire at all don't have any protein and they don't have much fire at all don't have any protein and they also have a much longer all don't have any protein and they also have a much longer ingredient. Last yes, I'm so they also have a much longer ingredient. Last yes, I'm so these things again you'll be ingredient. Last yes, I'm so these things again you'll be able to read the ingredient these things again you'll be able to read the ingredient list and know exactly what's in able to read the ingredient list and know exactly what's in the product a lot of times list and know exactly what's in the product a lot of times people go out and they're like the product a lot of times people go out and they're like why don't eat because I'm going people go out and they're like why don't eat because I'm going to few feel or look bloated or why don't eat because I'm going to few feel or look bloated or whatever these. to few feel or look bloated or whatever these. >> Are some options that will whatever these. >> Are some options that will alleviate that stress. >> Are some options that will alleviate that stress. So what we have to think about alleviate that stress. So what we have to think about as our body is like a machine So what we have to think about as our body is like a machine that needs constant fuel and I as our body is like a machine that needs constant fuel and I think a lot of the people are that needs constant fuel and I think a lot of the people are in a vulnerable state like and think a lot of the people are in a vulnerable state like and a beating so they think I don't in a vulnerable state like and a beating so they think I don't need to eat a beating so they think I don't need to eat your body needs fuel. No matter need to eat your body needs fuel. No matter what day it is right a week day your body needs fuel. No matter what day it is right a week day weekend a holiday vacation day. what day it is right a week day weekend a holiday vacation day. So weekend a holiday vacation day. So the longer we wait to eat and So the longer we wait to eat and eat a lot in one sitting that's the longer we wait to eat and eat a lot in one sitting that's going to cause that floating eat a lot in one sitting that's going to cause that floating uncomfortable feeling. Versus going to cause that floating uncomfortable feeling. Versus again just frequently feeling uncomfortable feeling. Versus again just frequently feeling throughout the day packing some again just frequently feeling throughout the day packing some stuff along the beach and then throughout the day packing some stuff along the beach and then moving down to the power bars stuff along the beach and then moving down to the power bars that you mention, I feel like moving down to the power bars that you mention, I feel like some of these they're loaded that you mention, I feel like some of these they're loaded with sugar in other some of these they're loaded with sugar in other ingredients where you think with sugar in other ingredients where you think you're making the right ingredients where you think you're making the right decision but you're not but you're making the right decision but you're not but these are ones that are there decision but you're not but these are ones that are there just solid in the quality of these are ones that are there just solid in the quality of the woods yet again we have just solid in the quality of the woods yet again we have some higher protein options the woods yet again we have some higher protein options here. some higher protein options here. >> They have a good mix of here. >> They have a good mix of carbs and fats and we look at >> They have a good mix of carbs and fats and we look at all of the food that we eat has carbs and fats and we look at all of the food that we eat has 3 macronutrients protein carbs all of the food that we eat has 3 macronutrients protein carbs fat. 3 macronutrients protein carbs fat. >> This has a nice mix of all 3 fat. >> This has a nice mix of all 3 which will help keep you >> This has a nice mix of all 3 which will help keep you feeling full, the ones that are which will help keep you feeling full, the ones that are high in sugar, it's not that we feeling full, the ones that are high in sugar, it's not that we can't have them again we just I high in sugar, it's not that we can't have them again we just I just it's so quick. can't have them again we just I just it's so quick. So just being aware of that if just it's so quick. So just being aware of that if you eat something like that So just being aware of that if you eat something like that you're hungry. An hour later you eat something like that you're hungry. An hour later that night. Oh now I get my you're hungry. An hour later that night. Oh now I get my blood sugar Spike and I had that night. Oh now I get my blood sugar Spike and I had that dropped right after saying blood sugar Spike and I had that dropped right after saying it is with us that earlier that dropped right after saying it is with us that earlier saying that there. it is with us that earlier saying that there. >> Events and I'm just going to saying that there. >> Events and I'm just going to want to beat into where you >> Events and I'm just going to want to beat into where you ladies don't want to go to want to beat into where you ladies don't want to go to because. Yes, so there's ladies don't want to go to because. Yes, so there's there's a settled at about 9 because. Yes, so there's there's a settled at about 9 out of 10 women there's a settled at about 9 out of 10 women will opt out of a social event out of 10 women will opt out of a social event due to how their body looks are will opt out of a social event due to how their body looks are how they feel in their current due to how their body looks are how they feel in their current body, but just so sad right we how they feel in their current body, but just so sad right we have so much life to live there body, but just so sad right we have so much life to live there so much fun out there have so much life to live there so much fun out there why sit home and not go to a so much fun out there why sit home and not go to a social event to to our body why sit home and not go to a social event to to our body shape and size so I think it's social event to to our body shape and size so I think it's again building up body shape and size so I think it's again building up body confidence up us important. again building up body confidence up us important. But the media again that we 11 confidence up us important. But the media again that we 11 is so sad so we got up But the media again that we 11 is so sad so we got up by then fight back against that is so sad so we got up by then fight back against that media it seems are running out by then fight back against that media it seems are running out of time so people want to learn media it seems are running out of time so people want to learn more what's the best route to of time so people want to learn more what's the best route to contact you and get my best more what's the best route to contact you and get my best throughout the finest says contact you and get my best throughout the finest says dietician the Palm Valley dot throughout the finest says dietician the Palm Valley dot com. dietician the Palm Valley dot com. >> All right well, thank you so com. >> All right well, thank you so much the ground were to come

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